MAJOR GREY'S CHUTNEY vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
MAJOR GREY'S CHUTNEY: 2
vs
ARTICHOKE HEARTS: 7
(1 ties)
Overview
| Nutrient | MAJOR GREY'S CHUTNEY | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 179 cal | 89 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 46.4 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAJOR GREY'S CHUTNEY | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 30 MG |
Minerals
| Mineral | MAJOR GREY'S CHUTNEY | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 857 MG | 339 MG |