MAJESTIC MANGO vs BLACKBERRY HONEY
Nutrition comparison per 100 g serving
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MAJESTIC MANGO wins in 6 out of 10 nutrient categories
MAJESTIC MANGO: 6
vs
BLACKBERRY HONEY: 3
(1 ties)
Overview
| Nutrient | MAJESTIC MANGO | BLACKBERRY HONEY | Winner |
|---|---|---|---|
| Calories | 161 cal | 198 cal | |
| Protein | 2.2 g | 1.9 g | |
| Carbs | 25.8 g | 17.9 g | |
| Fat | 7.5 g | 12.3 g | |
| Fiber | 1.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAJESTIC MANGO | BLACKBERRY HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 4.5 MG |
Minerals
| Mineral | MAJESTIC MANGO | BLACKBERRY HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 27 MG | 9 MG |