MAIZ MORADO vs YAMS CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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MAIZ MORADO wins in 6 out of 10 nutrient categories
MAIZ MORADO: 6
vs
YAMS CUT SWEET POTATOES IN SYRUP: 2
(2 ties)
Overview
| Nutrient | MAIZ MORADO | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 72 cal | 81 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 15.2 g | 21.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIZ MORADO | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAIZ MORADO | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 10 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 167 MG | 3 MG |