MAIZ MORADO vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
MAIZ MORADO: 3
vs
KEY FOOD: 5
(2 ties)
Overview
| Nutrient | MAIZ MORADO | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 72 cal | 32 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 15.2 g | 7.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIZ MORADO | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MAIZ MORADO | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 167 MG | 272 MG |