MAIZ MORADO vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 6 out of 10 nutrient categories
MAIZ MORADO: 3
vs
KEY FOOD: 6
(1 ties)
Overview
| Nutrient | MAIZ MORADO | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 72 cal | 48 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 15.2 g | 8 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIZ MORADO | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | MAIZ MORADO | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 167 MG | 16 MG |