MAIZ MORADO vs ELJIBARITO
Nutrition comparison per 100 g serving
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ELJIBARITO wins in 6 out of 10 nutrient categories
MAIZ MORADO: 2
vs
ELJIBARITO: 6
(2 ties)
Overview
| Nutrient | MAIZ MORADO | ELJIBARITO | Winner |
|---|---|---|---|
| Calories | 72 cal | 64 cal | |
| Protein | 1.6 g | 4 g | |
| Carbs | 15.2 g | 14.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIZ MORADO | ELJIBARITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAIZ MORADO | ELJIBARITO | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 167 MG | 392 MG |