MAIZ CANCHA MONTANA vs DILL POTATO SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MAIZ CANCHA MONTANA: 5
vs
DILL POTATO SALAD: 5
(1 ties)
Overview
| Nutrient | MAIZ CANCHA MONTANA | DILL POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 77.8 g | 78.8 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 8.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIZ CANCHA MONTANA | DILL POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MAIZ CANCHA MONTANA | DILL POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 61 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 22 MG | 1,788 MG |