MAISIE JANE'S vs CREAMY PEANUT+FLAXSEED SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MAISIE JANE'S: 6
vs
CREAMY PEANUT+FLAXSEED SPREAD: 6
(1 ties)
Overview
| Nutrient | MAISIE JANE'S | CREAMY PEANUT+FLAXSEED SPREAD | Winner |
|---|---|---|---|
| Calories | 804 cal | 625 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 39.3 g | 18.8 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAISIE JANE'S | CREAMY PEANUT+FLAXSEED SPREAD | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | MAISIE JANE'S | CREAMY PEANUT+FLAXSEED SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 1.1 MG | |
| Magnesium, Mg | 157 MG | 0 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 21 MG | 359 MG |