MAINS STREET TACO BOWL WITH LIME AND GARLIC RICE vs 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
MAINS STREET TACO BOWL WITH LIME AND GARLIC RICE: 4
vs
100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | MAINS STREET TACO BOWL WITH LIME AND GARLIC RICE | 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 354 cal | 311 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 75 g | 51.1 g | |
| Fat | 3.1 g | 8.9 g | |
| Fiber | 4.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAINS STREET TACO BOWL WITH LIME AND GARLIC RICE | 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAINS STREET TACO BOWL WITH LIME AND GARLIC RICE | 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 133 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 1,729 MG | 556 MG |