MAINE SMOKED MUSSELS vs ANCHOVIES IN OLIVE OIL
Nutrition comparison per 100 g serving
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ANCHOVIES IN OLIVE OIL wins in 6 out of 10 nutrient categories
MAINE SMOKED MUSSELS: 2
vs
ANCHOVIES IN OLIVE OIL: 6
(2 ties)
Overview
| Nutrient | MAINE SMOKED MUSSELS | ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 281 cal | 156 cal | |
| Protein | 24.6 g | 25 g | |
| Carbs | 7.0 g | 0 g | |
| Fat | 17.5 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAINE SMOKED MUSSELS | ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 250 MG | |
| Iron, Fe | 7.0 MG | 2.3 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 4,687,500 MG |