MAINE SMOKED A BLEND OF SMOKED SALMON vs LIGHTLY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY BREADED FISH FILLETS wins in 6 out of 11 nutrient categories
MAINE SMOKED A BLEND OF SMOKED SALMON: 4
vs
LIGHTLY BREADED FISH FILLETS: 6
(1 ties)
Overview
| Nutrient | MAINE SMOKED A BLEND OF SMOKED SALMON | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 298 cal | 200 cal | |
| Protein | 10.5 g | 11 g | |
| Carbs | 3.5 g | 19 g | |
| Fat | 28.1 g | 8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAINE SMOKED A BLEND OF SMOKED SALMON | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MAINE SMOKED A BLEND OF SMOKED SALMON | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 368 MG | 270 MG |