MAINE SMOKED A BLEND OF SMOKED SALMON vs COBIA BONELESS FILLETS
Nutrition comparison per 100 g serving
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COBIA BONELESS FILLETS wins in 5 out of 11 nutrient categories
MAINE SMOKED A BLEND OF SMOKED SALMON: 3
vs
COBIA BONELESS FILLETS: 5
(3 ties)
Overview
| Nutrient | MAINE SMOKED A BLEND OF SMOKED SALMON | COBIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 298 cal | 243 cal | |
| Protein | 10.5 g | 15.5 g | |
| Carbs | 3.5 g | 12.0 g | |
| Fat | 28.1 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAINE SMOKED A BLEND OF SMOKED SALMON | COBIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAINE SMOKED A BLEND OF SMOKED SALMON | COBIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 368 MG | 373 MG |