MAINE LOBSTER & SHRIMP RAVIOLI vs CREAMY GARLIC PASTA SIDE DISH
Nutrition comparison per 100 g serving
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CREAMY GARLIC PASTA SIDE DISH wins in 11 out of 16 nutrient categories
MAINE LOBSTER & SHRIMP RAVIOLI: 3
vs
CREAMY GARLIC PASTA SIDE DISH: 11
(2 ties)
Overview
| Nutrient | MAINE LOBSTER & SHRIMP RAVIOLI | CREAMY GARLIC PASTA SIDE DISH | Winner |
|---|---|---|---|
| Calories | 194 cal | 369 cal | |
| Protein | 10.6 g | 12.3 g | |
| Carbs | 28.2 g | 76.9 g | |
| Fat | 3.5 g | 1.5 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAINE LOBSTER & SHRIMP RAVIOLI | CREAMY GARLIC PASTA SIDE DISH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 45.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAINE LOBSTER & SHRIMP RAVIOLI | CREAMY GARLIC PASTA SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 462 MG | |
| Sodium, Na | 465 MG | 769 MG |