MAINE LOBSTER ROLL vs GREEK WRAP
Nutrition comparison per 100 g serving
Ad 468x60
GREEK WRAP wins in 6 out of 10 nutrient categories
MAINE LOBSTER ROLL: 3
vs
GREEK WRAP: 6
(1 ties)
Overview
| Nutrient | MAINE LOBSTER ROLL | GREEK WRAP | Winner |
|---|---|---|---|
| Calories | 202 cal | 174 cal | |
| Protein | 12.6 g | 6.7 g | |
| Carbs | 22.7 g | 25.5 g | |
| Fat | 6.6 g | 5.4 g | |
| Fiber | 1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAINE LOBSTER ROLL | GREEK WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 6.8 MG |
Minerals
| Mineral | MAINE LOBSTER ROLL | GREEK WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 101 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 460 MG | 295 MG |