MAINE LOBSTER ROLL vs CHICKEN PESTO WRAP
Nutrition comparison per 100 g serving
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CHICKEN PESTO WRAP wins in 5 out of 10 nutrient categories
MAINE LOBSTER ROLL: 4
vs
CHICKEN PESTO WRAP: 5
(1 ties)
Overview
| Nutrient | MAINE LOBSTER ROLL | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Calories | 202 cal | 233 cal | |
| Protein | 12.6 g | 17.6 g | |
| Carbs | 22.7 g | 20.7 g | |
| Fat | 6.6 g | 8.8 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAINE LOBSTER ROLL | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | MAINE LOBSTER ROLL | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 110 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 460 MG | 586 MG |