MAINE LOBSTER RAVIOLI vs 100% ORGANIC DURUM SEMOLINA
Nutrition comparison per 100 g serving
Ad 468x60
MAINE LOBSTER RAVIOLI wins in 7 out of 11 nutrient categories
MAINE LOBSTER RAVIOLI: 7
vs
100% ORGANIC DURUM SEMOLINA: 2
(2 ties)
Overview
| Nutrient | MAINE LOBSTER RAVIOLI | 100% ORGANIC DURUM SEMOLINA | Winner |
|---|---|---|---|
| Calories | 243 cal | 368 cal | |
| Protein | 9.7 g | 10.5 g | |
| Carbs | 33.0 g | 77.2 g | |
| Fat | 8.7 g | 1.8 g | |
| Fiber | 5.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAINE LOBSTER RAVIOLI | 100% ORGANIC DURUM SEMOLINA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAINE LOBSTER RAVIOLI | 100% ORGANIC DURUM SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 317 MG | 228 MG | |
| Sodium, Na | 553 MG | 0 MG |