MAINE LOBSTER & CHEESE RAVIOLI vs WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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MAINE LOBSTER & CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
MAINE LOBSTER & CHEESE RAVIOLI: 5
vs
WHOLE WHEAT SPAGHETTI: 4
(1 ties)
Overview
| Nutrient | MAINE LOBSTER & CHEESE RAVIOLI | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 260 cal | 357 cal | |
| Protein | 11 g | 12.5 g | |
| Carbs | 35 g | 73.2 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAINE LOBSTER & CHEESE RAVIOLI | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | MAINE LOBSTER & CHEESE RAVIOLI | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 550 MG | 0 MG |