MAINE LOBSTER CAKE vs 18/20 OZ WH GRN LOBSTER
Nutrition comparison per 100 g serving
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18/20 OZ WH GRN LOBSTER wins in 6 out of 11 nutrient categories
MAINE LOBSTER CAKE: 3
vs
18/20 OZ WH GRN LOBSTER: 6
(2 ties)
Overview
| Nutrient | MAINE LOBSTER CAKE | 18/20 OZ WH GRN LOBSTER | Winner |
|---|---|---|---|
| Calories | 268 cal | 116 cal | |
| Protein | 14.3 g | 20.5 g | |
| Carbs | 14.3 g | 2.7 g | |
| Fat | 16.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAINE LOBSTER CAKE | 18/20 OZ WH GRN LOBSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 3.8 MG |
Minerals
| Mineral | MAINE LOBSTER CAKE | 18/20 OZ WH GRN LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 49 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 482 MG | 179 MG |