MAIN STREET KITCHEN FETTUCCINE ALFREDO WITH BROCCOLI vs BEEF STEW WITH RICE
Nutrition comparison per 100 g serving
Ad 468x60
MAIN STREET KITCHEN FETTUCCINE ALFREDO WITH BROCCOLI wins in 6 out of 12 nutrient categories
MAIN STREET KITCHEN FETTUCCINE ALFREDO WITH BROCCOLI: 6
vs
BEEF STEW WITH RICE: 4
(2 ties)
Overview
| Nutrient | MAIN STREET KITCHEN FETTUCCINE ALFREDO WITH BROCCOLI | BEEF STEW WITH RICE | Winner |
|---|---|---|---|
| Calories | 86 cal | 138 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 14.9 g | 16.7 g | |
| Fat | 1.2 g | 4.2 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIN STREET KITCHEN FETTUCCINE ALFREDO WITH BROCCOLI | BEEF STEW WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAIN STREET KITCHEN FETTUCCINE ALFREDO WITH BROCCOLI | BEEF STEW WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 196 MG | 269 MG |