MAIN RECIPE NO 3 GARLIC BUTTER CHICKEN SCAMPI vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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MAIN RECIPE NO 3 GARLIC BUTTER CHICKEN SCAMPI wins in 7 out of 12 nutrient categories
MAIN RECIPE NO 3 GARLIC BUTTER CHICKEN SCAMPI: 7
vs
SHRIMP SCAMPI: 3
(2 ties)
Overview
| Nutrient | MAIN RECIPE NO 3 GARLIC BUTTER CHICKEN SCAMPI | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 121 cal | 315 cal | |
| Protein | 15 g | 8.2 g | |
| Carbs | 4.3 g | 1.1 g | |
| Fat | 5 g | 30.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIN RECIPE NO 3 GARLIC BUTTER CHICKEN SCAMPI | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAIN RECIPE NO 3 GARLIC BUTTER CHICKEN SCAMPI | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 443 MG | 424 MG |