MAIN & GEARY vs HOT N' SPICY CRISPY COATED PEANUTS
Nutrition comparison per 100 g serving
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MAIN & GEARY wins in 5 out of 11 nutrient categories
MAIN & GEARY: 5
vs
HOT N' SPICY CRISPY COATED PEANUTS: 4
(2 ties)
Overview
| Nutrient | MAIN & GEARY | HOT N' SPICY CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 14.3 g | 53.6 g | |
| Fat | 50 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIN & GEARY | HOT N' SPICY CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAIN & GEARY | HOT N' SPICY CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 536 MG | 964 MG |