MAIN & GEARY vs SALTED SOY NUT
Nutrition comparison per 100 g serving
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SALTED SOY NUT wins in 7 out of 10 nutrient categories
MAIN & GEARY: 0
vs
SALTED SOY NUT: 7
(3 ties)
Overview
| Nutrient | MAIN & GEARY | SALTED SOY NUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 16.7 g | 40 g | |
| Carbs | 46.7 g | 33.3 g | |
| Fat | 30 g | 20 g | |
| Fiber | 6.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIN & GEARY | SALTED SOY NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAIN & GEARY | SALTED SOY NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 533 MG | 567 MG |