MAIN & GEARY vs HEALTHY MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MAIN & GEARY: 4
vs
HEALTHY MIX: 4
(2 ties)
Overview
| Nutrient | MAIN & GEARY | HEALTHY MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 494 cal | |
| Protein | 16.7 g | 10.6 g | |
| Carbs | 46.7 g | 52.9 g | |
| Fat | 30 g | 28.2 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIN & GEARY | HEALTHY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAIN & GEARY | HEALTHY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Sodium, Na | 533 MG | 53 MG |