MAIN & GEARY vs 100 CALORIE SHOTS OVEN BAKED CASHEWS
Nutrition comparison per 100 g serving
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100 CALORIE SHOTS OVEN BAKED CASHEWS wins in 5 out of 11 nutrient categories
MAIN & GEARY: 4
vs
100 CALORIE SHOTS OVEN BAKED CASHEWS: 5
(2 ties)
Overview
| Nutrient | MAIN & GEARY | 100 CALORIE SHOTS OVEN BAKED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 588 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 21.4 g | 29.4 g | |
| Fat | 53.6 g | 29.4 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIN & GEARY | 100 CALORIE SHOTS OVEN BAKED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAIN & GEARY | 100 CALORIE SHOTS OVEN BAKED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 5.1 MG | 5.9 MG | |
| Potassium, K | 0 MG | 559 MG | |
| Sodium, Na | 375 MG | 0 MG |