MAIN & GEARY vs NOURISH SNACKS
Nutrition comparison per 100 g serving
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MAIN & GEARY wins in 5 out of 10 nutrient categories
MAIN & GEARY: 5
vs
NOURISH SNACKS: 3
(2 ties)
Overview
| Nutrient | MAIN & GEARY | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 528 cal | |
| Protein | 17.9 g | 5.6 g | |
| Carbs | 28.6 g | 55.6 g | |
| Fat | 42.9 g | 30.6 g | |
| Fiber | 3.6 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIN & GEARY | NOURISH SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAIN & GEARY | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 5 MG | |
| Sodium, Na | 393 MG | 375 MG |