MAIN & GEARY vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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ONION FLAVORED RINGS wins in 7 out of 15 nutrient categories
MAIN & GEARY: 5
vs
ONION FLAVORED RINGS: 7
(3 ties)
Overview
| Nutrient | MAIN & GEARY | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 46.7 g | 67.9 g | |
| Fat | 36.7 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIN & GEARY | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAIN & GEARY | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 1,500 MG | 964 MG |