MAIN & GEARY vs NICE!
Nutrition comparison per 100 g serving
Ad 468x60
MAIN & GEARY wins in 6 out of 10 nutrient categories
MAIN & GEARY: 6
vs
NICE!: 0
(4 ties)
Overview
| Nutrient | MAIN & GEARY | NICE! | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 26.7 g | 33.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIN & GEARY | NICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAIN & GEARY | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 933 MG | 167 MG |