MAIA vs VANILLA YOGURT & BLUEBERRY PARFAIT
Nutrition comparison per 100 g serving
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MAIA wins in 10 out of 15 nutrient categories
MAIA: 10
vs
VANILLA YOGURT & BLUEBERRY PARFAIT: 2
(3 ties)
Overview
| Nutrient | MAIA | VANILLA YOGURT & BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calories | 65 cal | 150 cal | |
| Protein | 6.5 g | 4.6 g | |
| Carbs | 9.4 g | 27.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIA | VANILLA YOGURT & BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAIA | VANILLA YOGURT & BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 98 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 200 MG | 137 MG | |
| Sodium, Na | 53 MG | 75 MG |