MAIA vs ORGANIC WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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MAIA wins in 11 out of 15 nutrient categories
MAIA: 11
vs
ORGANIC WHOLE MILK KEFIR: 1
(3 ties)
Overview
| Nutrient | MAIA | ORGANIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 65 cal | 88 cal | |
| Protein | 6.5 g | 2.9 g | |
| Carbs | 9.4 g | 12.1 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIA | ORGANIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAIA | ORGANIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 53 MG | 71 MG |