MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES vs INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES wins in 9 out of 17 nutrient categories
MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES: 9
vs
INSTANT HOT CEREAL: 6
(2 ties)
Overview
| Nutrient | MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 371 cal | |
| Protein | 5 g | 5.7 g | |
| Carbs | 82.5 g | 80 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 0 UG | |
| Niacin | 25 MG | 20 MG | |
| Riboflavin | 2.3 MG | 1.5 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 11.3 MG | 20.6 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 375 MG | 386 MG |