MAHI V/P 6 OZ PORTIONS vs BOUDREAUXS BRAND 10/15 WHOLE BOILED CRAWFISH
Nutrition comparison per 100 g serving
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MAHI V/P 6 OZ PORTIONS wins in 5 out of 11 nutrient categories
MAHI V/P 6 OZ PORTIONS: 5
vs
BOUDREAUXS BRAND 10/15 WHOLE BOILED CRAWFISH: 2
(4 ties)
Overview
| Nutrient | MAHI V/P 6 OZ PORTIONS | BOUDREAUXS BRAND 10/15 WHOLE BOILED CRAWFISH | Winner |
|---|---|---|---|
| Calories | 89 cal | 14 cal | |
| Protein | 18.8 g | 2.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI V/P 6 OZ PORTIONS | BOUDREAUXS BRAND 10/15 WHOLE BOILED CRAWFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAHI V/P 6 OZ PORTIONS | BOUDREAUXS BRAND 10/15 WHOLE BOILED CRAWFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 416 MG | 44 MG | |
| Sodium, Na | 89 MG | 18 MG |