MAHI V/P 6 OZ PORTIONS vs 8 OZ V/P SALMON PORT
Nutrition comparison per 100 g serving
Ad 468x60
MAHI V/P 6 OZ PORTIONS wins in 6 out of 11 nutrient categories
MAHI V/P 6 OZ PORTIONS: 6
vs
8 OZ V/P SALMON PORT: 1
(4 ties)
Overview
| Nutrient | MAHI V/P 6 OZ PORTIONS | 8 OZ V/P SALMON PORT | Winner |
|---|---|---|---|
| Calories | 89 cal | 223 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI V/P 6 OZ PORTIONS | 8 OZ V/P SALMON PORT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAHI V/P 6 OZ PORTIONS | 8 OZ V/P SALMON PORT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 416 MG | 367 MG | |
| Sodium, Na | 89 MG | 40 MG |