MAHI RETAIL BAG vs 10 OZ MAHI-MAHI PORTIONS
Nutrition comparison per 100 g serving
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10 OZ MAHI-MAHI PORTIONS wins in 5 out of 11 nutrient categories
MAHI RETAIL BAG: 2
vs
10 OZ MAHI-MAHI PORTIONS: 5
(4 ties)
Overview
| Nutrient | MAHI RETAIL BAG | 10 OZ MAHI-MAHI PORTIONS | Winner |
|---|---|---|---|
| Calories | 89 cal | 106 cal | |
| Protein | 18.8 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI RETAIL BAG | 10 OZ MAHI-MAHI PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAHI RETAIL BAG | 10 OZ MAHI-MAHI PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 89 MG | 106 MG |