MAHI MAHI WILD CAUGHT NATURALLY LEAN vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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MAHI MAHI WILD CAUGHT NATURALLY LEAN wins in 4 out of 10 nutrient categories
MAHI MAHI WILD CAUGHT NATURALLY LEAN: 4
vs
TILAPIA FILLET: 1
(5 ties)
Overview
| Nutrient | MAHI MAHI WILD CAUGHT NATURALLY LEAN | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 88 cal | 99 cal | |
| Protein | 18.6 g | 18.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI WILD CAUGHT NATURALLY LEAN | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAHI MAHI WILD CAUGHT NATURALLY LEAN | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 88 MG | 31 MG |