MAHI MAHI WILD CAUGHT NATURALLY LEAN vs ATLANTIC SALMON FILLET
Nutrition comparison per 100 g serving
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MAHI MAHI WILD CAUGHT NATURALLY LEAN wins in 5 out of 11 nutrient categories
MAHI MAHI WILD CAUGHT NATURALLY LEAN: 5
vs
ATLANTIC SALMON FILLET: 2
(4 ties)
Overview
| Nutrient | MAHI MAHI WILD CAUGHT NATURALLY LEAN | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 88 cal | 208 cal | |
| Protein | 18.6 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI WILD CAUGHT NATURALLY LEAN | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAHI MAHI WILD CAUGHT NATURALLY LEAN | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 88 MG | 59 MG |