MAHI MAHI WILD CAUGHT FILLET vs SEA SCALLOPS WILD CAUGHT
Nutrition comparison per 100 g serving
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MAHI MAHI WILD CAUGHT FILLET wins in 6 out of 11 nutrient categories
MAHI MAHI WILD CAUGHT FILLET: 6
vs
SEA SCALLOPS WILD CAUGHT: 2
(3 ties)
Overview
| Nutrient | MAHI MAHI WILD CAUGHT FILLET | SEA SCALLOPS WILD CAUGHT | Winner |
|---|---|---|---|
| Calories | 85 cal | 71 cal | |
| Protein | 18.3 g | 15.0 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI WILD CAUGHT FILLET | SEA SCALLOPS WILD CAUGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAHI MAHI WILD CAUGHT FILLET | SEA SCALLOPS WILD CAUGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 88 MG | 150 MG |