MAHI MAHI WILD CAUGHT FILLET vs RAW WITH TAIL-ON EZ PEEL SHRIMP
Nutrition comparison per 100 g serving
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MAHI MAHI WILD CAUGHT FILLET wins in 4 out of 11 nutrient categories
MAHI MAHI WILD CAUGHT FILLET: 4
vs
RAW WITH TAIL-ON EZ PEEL SHRIMP: 3
(4 ties)
Overview
| Nutrient | MAHI MAHI WILD CAUGHT FILLET | RAW WITH TAIL-ON EZ PEEL SHRIMP | Winner |
|---|---|---|---|
| Calories | 85 cal | 88 cal | |
| Protein | 18.3 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI WILD CAUGHT FILLET | RAW WITH TAIL-ON EZ PEEL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAHI MAHI WILD CAUGHT FILLET | RAW WITH TAIL-ON EZ PEEL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 88 MG | 115 MG |