MAHI MAHI WILD CAUGHT FILLET vs ALASKA SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
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MAHI MAHI WILD CAUGHT FILLET wins in 5 out of 10 nutrient categories
MAHI MAHI WILD CAUGHT FILLET: 5
vs
ALASKA SOCKEYE SALMON FILLETS: 2
(3 ties)
Overview
| Nutrient | MAHI MAHI WILD CAUGHT FILLET | ALASKA SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 85 cal | 142 cal | |
| Protein | 18.3 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAHI MAHI WILD CAUGHT FILLET | ALASKA SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 88 MG | 111 MG |