MAHI MAHI vs GULF WHITE SHRIMP
Nutrition comparison per 100 g serving
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GULF WHITE SHRIMP wins in 5 out of 10 nutrient categories
MAHI MAHI: 4
vs
GULF WHITE SHRIMP: 5
(1 ties)
Overview
| Nutrient | MAHI MAHI | GULF WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 168 cal | 71 cal | |
| Protein | 12.0 g | 13.4 g | |
| Carbs | 12.5 g | 0.9 g | |
| Fat | 3.8 g | 0.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI | GULF WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | MAHI MAHI | GULF WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 685 MG | 286 MG |