MAHI MAHI SKINLESS vs SMART & CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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MAHI MAHI SKINLESS wins in 7 out of 11 nutrient categories
MAHI MAHI SKINLESS: 7
vs
SMART & CRUNCHY BREADED FISH FILLETS: 2
(2 ties)
Overview
| Nutrient | MAHI MAHI SKINLESS | SMART & CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 189 cal | |
| Protein | 18.6 g | 10.8 g | |
| Carbs | 0 g | 25.2 g | |
| Fat | 0.9 g | 4.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI SKINLESS | SMART & CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAHI MAHI SKINLESS | SMART & CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 416 MG | 240 MG | |
| Sodium, Na | 88 MG | 396 MG |