MAHI MAHI SKINLESS vs GORTON'S
Nutrition comparison per 100 g serving
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MAHI MAHI SKINLESS wins in 6 out of 11 nutrient categories
MAHI MAHI SKINLESS: 6
vs
GORTON'S: 2
(3 ties)
Overview
| Nutrient | MAHI MAHI SKINLESS | GORTON'S | Winner |
|---|---|---|---|
| Calories | 88 cal | 90 cal | |
| Protein | 18.6 g | 17 g | |
| Carbs | 0 g | 2 g | |
| Fat | 0.9 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI SKINLESS | GORTON'S | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAHI MAHI SKINLESS | GORTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 416 MG | 330 MG | |
| Sodium, Na | 88 MG | 380 MG |