MAHI MAHI FLETCHES vs 40/60 BREADED SCALLOPS
Nutrition comparison per 100 g serving
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MAHI MAHI FLETCHES wins in 7 out of 11 nutrient categories
MAHI MAHI FLETCHES: 7
vs
40/60 BREADED SCALLOPS: 2
(2 ties)
Overview
| Nutrient | MAHI MAHI FLETCHES | 40/60 BREADED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 89 cal | 239 cal | |
| Protein | 18.8 g | 14.2 g | |
| Carbs | 0 g | 30.1 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI FLETCHES | 40/60 BREADED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAHI MAHI FLETCHES | 40/60 BREADED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.0 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 89 MG | 699 MG |