MAHI MAHI FILLETS vs WHITE SHRIMP
Nutrition comparison per 100 g serving
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WHITE SHRIMP wins in 4 out of 10 nutrient categories
MAHI MAHI FILLETS: 2
vs
WHITE SHRIMP: 4
(4 ties)
Overview
| Nutrient | MAHI MAHI FILLETS | WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 18.8 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAHI MAHI FILLETS | WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 89 MG | 170 MG |