MAHI MAHI FILLETS vs SALMON FILLETS
Nutrition comparison per 100 g serving
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MAHI MAHI FILLETS wins in 7 out of 11 nutrient categories
MAHI MAHI FILLETS: 7
vs
SALMON FILLETS: 0
(4 ties)
Overview
| Nutrient | MAHI MAHI FILLETS | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 177 cal | |
| Protein | 18.8 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI FILLETS | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAHI MAHI FILLETS | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 89 MG | 31 MG |