MAHI MAHI FILLETS vs RAW TEXAS GULF SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
RAW TEXAS GULF SHRIMP wins in 5 out of 11 nutrient categories
MAHI MAHI FILLETS: 4
vs
RAW TEXAS GULF SHRIMP: 5
(2 ties)
Overview
| Nutrient | MAHI MAHI FILLETS | RAW TEXAS GULF SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI FILLETS | RAW TEXAS GULF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MAHI MAHI FILLETS | RAW TEXAS GULF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 89 MG | 152 MG |