MAHI MAHI FILLETS vs BLUE CRAB CLEAN
Nutrition comparison per 100 g serving
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MAHI MAHI FILLETS wins in 5 out of 11 nutrient categories
MAHI MAHI FILLETS: 5
vs
BLUE CRAB CLEAN: 4
(2 ties)
Overview
| Nutrient | MAHI MAHI FILLETS | BLUE CRAB CLEAN | Winner |
|---|---|---|---|
| Calories | 89 cal | 87 cal | |
| Protein | 18.8 g | 18 g | |
| Carbs | 0 g | 6 g | |
| Fat | 0.9 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI FILLETS | BLUE CRAB CLEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MAHI MAHI FILLETS | BLUE CRAB CLEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 89 MG | 293 MG |