MAHI MAHI FILLET vs PREMIUM ATLANTIC SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MAHI MAHI FILLET: 4
vs
PREMIUM ATLANTIC SALMON FILLETS: 4
(2 ties)
Overview
| Nutrient | MAHI MAHI FILLET | PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 77 cal | 212 cal | |
| Protein | 18.3 g | 19.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0.7 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI FILLET | PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MAHI MAHI FILLET | PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 88 MG | 319 MG |