MAHI MAHI FILLET vs ATLANTIC SALMON WITH ZESTY ASIAN MARINADE ON A CEDAR PLANK
Nutrition comparison per 100 g serving
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MAHI MAHI FILLET wins in 4 out of 10 nutrient categories
MAHI MAHI FILLET: 4
vs
ATLANTIC SALMON WITH ZESTY ASIAN MARINADE ON A CEDAR PLANK: 2
(4 ties)
Overview
| Nutrient | MAHI MAHI FILLET | ATLANTIC SALMON WITH ZESTY ASIAN MARINADE ON A CEDAR PLANK | Winner |
|---|---|---|---|
| Calories | 77 cal | 211 cal | |
| Protein | 18.3 g | 18.3 g | Tie |
| Carbs | 0 g | 4.9 g | |
| Fat | 0.7 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI FILLET | ATLANTIC SALMON WITH ZESTY ASIAN MARINADE ON A CEDAR PLANK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MAHI MAHI FILLET | ATLANTIC SALMON WITH ZESTY ASIAN MARINADE ON A CEDAR PLANK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 88 MG | 352 MG |