MAHI MAHI BURGERS vs TERIYAKI BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAHI MAHI BURGERS: 4
vs
TERIYAKI BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | MAHI MAHI BURGERS | TERIYAKI BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 110 cal | 268 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 9.9 g | 9.8 g | |
| Fat | 1.1 g | 19.6 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI BURGERS | TERIYAKI BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | MAHI MAHI BURGERS | TERIYAKI BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 434 MG | 509 MG |