MAHI FILLET vs RAW HEADLESS SHELL-ON EASY PEEL SHRIMP IQF
Nutrition comparison per 100 g serving
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RAW HEADLESS SHELL-ON EASY PEEL SHRIMP IQF wins in 4 out of 10 nutrient categories
MAHI FILLET: 2
vs
RAW HEADLESS SHELL-ON EASY PEEL SHRIMP IQF: 4
(4 ties)
Overview
| Nutrient | MAHI FILLET | RAW HEADLESS SHELL-ON EASY PEEL SHRIMP IQF | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 23.2 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI FILLET | RAW HEADLESS SHELL-ON EASY PEEL SHRIMP IQF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAHI FILLET | RAW HEADLESS SHELL-ON EASY PEEL SHRIMP IQF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 111 MG | 230 MG |